RESOURCE LIBRARY
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book recommendations
must listen podcasts
must listen podcasts
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book recommendations
book recommendations
must listen podcasts
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How the Latest Parkinson’s Research Supports Exercise, Mindset, and Hope
Join Dr. Bastiaan Bloem for a deep and hopeful look at Parkinson’s care from every angle. In this Live Well Today conversation, Dr. Bloem explores how the latest research supports exercise, mindset, and hope as essential parts of holistic, evidence-based care. He shares insights on Levodopa, B12, and medication safety, explains the science behind placebo and optimism, and highlights practical ways to live well—and with purpose—with Parkinson’s.
Using the PRO-21 Diet to Slow Parkinson’s Progression
The PRO-21 diet was built by experts specifically for people with Parkinson’s. Those consuming 15+ points on the diet had a 43% slower rate of progression over the following decade, based on a study of over 3,000 individuals. Join us to learn directly from one of the study’s researchers, Laurie Mischley, ND PhD MPH. She’ll share how to implement their findings in your life, including which food choices matter most, recommended labs tests, supplements worth considering, and more!
What do successful people do to slow down PD progression?” Dr. Laurie Mischley
If you want to know where to start in addressing your PD symptoms then this is the place and the video to start with. Dr. Mischley gives us a roadmap to what successful people do, linking topics that many of our previous world-leading speakers have spoken to us about before. Much of the session focuses on The Parkinson Symptom Tracker (PRO-PD App) designed as a tool for assessing and tracking symptom severity over time. It is freely available on the iOS and Android app stores
The Body Follows the Eyes: A Guide to Peripheral Walking
The use of ambient vision, or peripheral awareness, while walking can be one of the easiest and most profound ways to re-educate the postural systems. Our trainers regularly use peripheral awareness drills to help improve athletic performance and decrease pain, and adding the neural load of walking to the equation tends to boost the results and better allows the drills to carry over to sports and activities of daily living.
Exercise Snacking/Incorporating Exercise into Daily Living
Whether having trouble getting started with habitual exercise or fitting exercise, movement and training into your busy schedule; The techniques discussed in this presentation will help you fit in small bouts of beneficial activity anytime, anywhere with little or no equipment. Strategies to enhance mind-body awareness and safely challenging yourself will also be discussed.
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols for raising one’s stress threshold to build resilience to life’s inevitable challenges. I also describe practices to reduce chronic stress and maintain a balanced, healthy life.